Guide 03 · Debt, robocalls and credit

Debt collectors, robocalls, credit report errors and data breaches

A collection letter you don't recognize. A phone that won't stop ringing. An account on your credit report that was never yours. Federal law gives you specific rights in each of these situations, and most of them work best when you use them in writing.

Updated October 2026 · Sources: CFPB, FTC, FCC

put it in writing, keep a copy

A woman in glasses talking on a mobile phone in her kitchen

This guide explains federal law in general terms and says where state law usually takes over. It isn't legal advice. Last reviewed October 11, 2026.

On this page

What the law says

Debt collectors: the Fair Debt Collection Practices Act (FDCPA)

The FDCPA (15 U.S.C. § 1692 and following) and the CFPB's Regulation F apply to debt collectors collecting personal, family or household debts. That generally means collection agencies, debt buyers and some law firms, not usually the original lender collecting its own debt.

  • No harassment. Collectors can't threaten you, use abusive language, or call over and over to annoy you. Under Regulation F, a collector is presumed to break the rule if it calls about a particular debt more than seven times in seven days, or within seven days after a phone conversation with you about it.
  • No lies. They can't pretend to be a lawyer or a government official, misstate what you owe, or threaten arrest.
  • Reasonable hours. They generally can't contact you before 8 a.m. or after 9 p.m. your time, unless you agree to it. They also can't contact you at work if they know your employer doesn't allow it.
  • Validation information. When a collector first contacts you, or within five days after, it must give you information about the debt, including the creditor's name, the amount, and how to dispute it.
  • Disputes. If you dispute the debt in writing within 30 days, the collector has to stop collecting until it sends you written verification.
  • Stopping contact. You can tell a collector in writing to stop contacting you. After that, it can generally contact you only to confirm it will stop or to tell you about a specific action, such as a lawsuit.
  • Old debts. If the time to sue over a debt has run out under state law, a collector can't sue you or threaten to sue over it.

Sources: FTC, debt collection FAQs (opens in a new tab), 12 CFR § 1006.14 (opens in a new tab)

Robocalls and texts: the Telephone Consumer Protection Act (TCPA)

The TCPA (47 U.S.C. § 227) and the Federal Communications Commission's rules restrict automated calls and texts.

  • Consent for robocalls and robotexts. Autodialed or prerecorded calls and autodialed texts to a cell phone generally need your prior consent, unless it's an emergency. Prerecorded telemarketing calls need your prior written consent.
  • Taking back consent. Under FCC rules that took effect April 11, 2025, you can revoke consent in any reasonable way. Replying "stop," "quit," "end," "revoke," "opt out," "cancel" or "unsubscribe" to a text counts. Callers must honor the request as soon as practicable, and no later than 10 business days.
  • The National Do Not Call Registry. Registering is free and never expires. It can take up to 31 days for sales calls to stop. The registry doesn't cover political calls, charities, debt collectors, purely informational calls or surveys.
  • Your own lawsuit. The TCPA lets people bring their own lawsuits for certain violations.

Sources: FCC, stop unwanted robocalls and texts (opens in a new tab), FTC, National Do Not Call Registry FAQs (opens in a new tab), 47 CFR § 64.1200(a)(10) (opens in a new tab)

Credit reports: the Fair Credit Reporting Act (FCRA)

The FCRA (15 U.S.C. § 1681 and following) covers the accuracy and privacy of the information credit bureaus collect about you.

  • Free reports. You can check your credit reports from Equifax, Experian and TransUnion for free every week at AnnualCreditReport.com.
  • Disputes. You can dispute inaccurate or incomplete information with the credit bureau and with the company that supplied it. The bureau generally has 30 days to investigate and must send you the results in writing.
  • Old negative information. Most negative information can stay on a report for seven years, and a bankruptcy for up to ten (15 U.S.C. § 1681c).
  • Identity theft. If someone opened accounts in your name, an identity theft report from IdentityTheft.gov can help you get fraudulent information blocked.

Sources: FTC, disputing errors on your credit reports (opens in a new tab), CFPB, how to dispute a credit report error (opens in a new tab)

Data breaches

There's no single federal law that requires every business to tell you about a breach, but every state has its own breach notification law. Some industries also have federal rules. Health plans and health care providers covered by HIPAA must notify affected people without unreasonable delay, and no later than 60 calendar days after discovering a breach (45 CFR § 164.404).

After a breach, you can place a credit freeze with each of the three bureaus for free, and it lasts until you lift it. A fraud alert is also free: contacting one bureau is enough, and it lasts one year. People who have had their identity stolen can get an extended fraud alert that lasts seven years.

Some breaches lead to lawsuits, including class actions. Whether you can be part of one depends on the facts and the law that applies.

Sources: FTC, credit freezes and fraud alerts (opens in a new tab), 45 CFR § 164.404 (opens in a new tab)

Signs you may have a claim

Situations worth a closer look.

  • A collector calls again and again, calls at odd hours, calls your work after you said not to, or threatens arrest
  • A collector won't say who the original creditor is, or is collecting a debt you don't recognize or an amount you don't owe
  • You get robocalls or texts you never agreed to, or they keep coming after you replied STOP
  • Sales calls continue more than 31 days after you registered on the Do Not Call Registry
  • Your credit report shows accounts that aren't yours or late payments that never happened, and a dispute didn't fix it
  • You were turned down for credit, housing or a job because of a report error
  • You received a breach notice and then found accounts or charges you didn't make

None of these on its own means you have a case. A lawyer can look at the facts.

What to do now

Pick the situation closest to yours.

If a debt collector contacts you

  1. Step 1: Don't ignore it, and don't pay yet.

    Ask for the validation information in writing if you haven't received it.

  2. Step 2: Dispute in writing within 30 days.

    Do this if you don't recognize the debt or the amount is wrong. Send it by certified mail with a return receipt and keep a copy.

  3. Step 3: Keep a call log.

    Date, time, number, the caller's name and what was said. Save voicemails.

  4. Step 4: Tell the collector in writing.

    Do this if you want it to stop contacting you, or to stop calling at work.

  5. Step 5: If you're sued, respond by the deadline on the court papers.

    If you don't, the court can enter a judgment against you.

  6. Step 6: Report problems.

    Tell the CFPB, the FTC or your state attorney general.

If you're getting unwanted calls or texts

  1. Step 1: Reply STOP.

    Do it on unwanted texts, and say "stop calling" on calls. Note the date.

  2. Step 2: Take screenshots.

    Capture texts and your call history, with numbers and times showing.

  3. Step 3: Register your number.

    Use DoNotCall.gov if you haven't already.

  4. Step 4: Report unwanted calls.

    Report them at DoNotCall.gov and to the FCC. Report scams at ReportFraud.ftc.gov.

If your credit report is wrong

  1. Step 1: Get your reports.

    Get them from all three bureaus at AnnualCreditReport.com.

  2. Step 2: Dispute each error in writing.

    Send it to the bureau. Say what's wrong and why, and include copies (not originals) of anything that supports you.

  3. Step 3: Dispute with the company that supplied the information, too.

  4. Step 4: Keep everything.

    The dated report, your letters, mailing receipts and the responses.

  5. Step 5: Submit a complaint if the error isn't fixed.

    You can submit a complaint to the CFPB.

If you got a data breach notice

  1. Step 1: Read the notice.

    See what was exposed, then follow the steps at IdentityTheft.gov/databreach.

  2. Step 2: Freeze your credit.

    Place a freeze with Equifax, Experian and TransUnion.

  3. Step 3: Change passwords.

    Change them for the affected account and anywhere you used the same one, and turn on two-step verification.

  4. Step 4: Watch your accounts and credit reports.

    Be wary of emails, texts and calls that mention the breach and ask for personal information.

  5. Step 5: Report any misuse.

    Use IdentityTheft.gov.

A man and a woman looking over a paper together at a kitchen table
Going over a paper together at the kitchen table.

Documents to keep

  • Collection letters, with the envelopes (the postmark can matter)
  • A call log, voicemails, and screenshots of texts with numbers and times
  • Your Do Not Call Registry confirmation
  • Copies of your credit reports, with the date you got them
  • Your dispute letters and certified mail receipts
  • Every response from a collector, a credit bureau or a company
  • Letters turning you down for credit, housing or a job
  • Data breach notices
  • Your IdentityTheft.gov report and any police report
  • Court papers, if you've been sued

the envelope matters too

Deadlines

Federal deadlines worth knowing.

Federal deadline

30 days

Disputing a debt: within 30 days of the collector's validation notice, for the collector to have to pause and verify.

Source: FTC, debt collection FAQs (opens in a new tab)

State deadlines are different and can be shorter. Check with a licensed attorney in your state.

Federal deadline

1 year

Suing a debt collector under the FDCPA: within one year of the violation.

Source: 15 U.S.C. § 1692k(d) (opens in a new tab)

State deadlines are different and can be shorter. Check with a licensed attorney in your state.

Federal deadline

2 years

Suing under the FCRA: by the earlier of two years after you discover the violation or five years after it happened.

Source: 15 U.S.C. § 1681p (opens in a new tab)

State deadlines are different and can be shorter. Check with a licensed attorney in your state.

  • Credit bureau investigations: generally 30 days after the bureau receives your dispute.
  • Do Not Call Registry: sales calls should stop within 31 days of registering.
  • Revoking consent to robocalls and robotexts: callers must honor it within 10 business days.
  • Health data breaches covered by HIPAA: notice to you within 60 calendar days of discovery, at the latest.
  • If you've been sued: the deadline to respond is on the court papers, and it's usually short.

State consumer protection laws may add rights and set different deadlines.

When to talk to a lawyer

It's worth getting advice if:

  • You've been sued over a debt, or received court papers
  • A collector keeps contacting you after you asked in writing for it to stop, or has threatened you
  • Robocalls or texts continue after you said stop
  • A credit report error wasn't fixed after you disputed it, and it cost you credit, housing or a job
  • Someone has used your identity to open accounts or take out loans

Some consumer protection laws, including the FDCPA and the FCRA, allow a court to order the company to pay a consumer's attorney's fees if the consumer wins. That's one reason some lawyers take these cases without an up-front fee. Ask how fees work before you sign anything.

Official resources

Each link opens the agency's own site in a new tab.

Questions

Can a debt collector call me at work?

Not if it knows your employer doesn't allow those calls. Tell the collector, and put it in writing.

I don't recognize this debt. What should I do?

Ask for the validation information in writing and dispute the debt within 30 days. Before paying anything, make sure the debt is yours and the amount is right.

Does replying STOP to a text actually work?

Under FCC rules, replying "stop," "quit," "end," "revoke," "opt out," "cancel" or "unsubscribe" revokes consent, and the sender must honor it within 10 business days.

Will checking my own credit report hurt my score?

No. Checking your own report doesn't affect your credit score.

A company I use had a data breach. Can I sue?

It depends on what was exposed, what happened afterward, and the laws that apply. Start by protecting yourself with a credit freeze, and keep the breach notice.

More questions in the FAQ

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Requesting a review doesn't file a claim or pause any deadline. We can't promise that a lawyer will take any case.

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